Moving Time: 0:17:59
Distance: 4.98 km
Speed: 16.61 km/h
Ele Gain / Loss: 193.41 m / 148.12 m
Power: 166 wZ3 2.37 w/kg
Max Power: 268 w
Norm. Power: 186 wZ4
Intensity: 0.97
TSS: 28
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.32 w/bpm
Cadence: 73 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 199 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution