Moving Time: 1:57:55
Distance: 19.42 km
Speed: 9.88 km/h
Ele Gain / Loss: 1409.32 m / 0.00 m
Power: 177 wZ2 2.36 w/kg
Max Power: 274 w
Norm. Power: 191 wZ2
Intensity: 0.72
TSS: 101
Heart Rate: 120 bpm
Max HR: 136 bpm
Efficiency: 1.59 w/bpm
Decoupling: 3.8%good
Cadence: 71 rpm
Max Cad: 99 rpm
Pedalling: 94.1% of the ride
Avg Torque: 25.8 Nm
Calories: 1,397 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution