| Moving Time: |
1:04:12 |
| Distance: |
10.20 km |
| Speed: |
9.53 km/h |
| Ele Gain / Loss: |
1198.26 m / 11.94 m |
| Power: |
312 wZ4
3.51 w/kg
|
| Max Power: |
409 w |
| Norm. Power: |
323 wZ4
|
| Intensity: |
0.95 |
| TSS: |
97 |
| Heart Rate: |
145 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
2.23 w/bpm |
| Decoupling: |
18.9%poor
|
| Calories: |
1,341 kcal |
