Moving Time: 1:16:07
Distance: 27.11 km
Speed: 21.37 km/h
Ele Gain / Loss: 1086.46 m / 230.54 m
Power: 242 wZ4 3.97 w/kg
Max Power: 287 w
Norm. Power: 243 wZ4
Intensity: 0.92
TSS: 107
Heart Rate: 155 bpm
Max HR: 162 bpm
Efficiency: 1.57 w/bpm
Decoupling: 0.7%good
Cadence: 94 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 1,233 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution