Moving Time: 0:43:23
Distance: 12.35 km
Speed: 17.08 km/h
Ele Gain / Loss: 194.30 m / 185.59 m
Power: 100 wZ2 1.13 w/kg
Max Power: 780 w
Norm. Power: 109 wZ2
Intensity: 0.65
TSS: 30
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 0.74 w/bpm
Cadence: 65 rpm
Max Cad: 117 rpm
Pedalling: 99.5% of the ride
Avg Torque: 16.0 Nm
Calories: 290 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution