Moving Time: 1:08:58
Distance: 16.26 km
Speed: 14.14 km/h
Ele Gain / Loss: 709.27 m / 42.05 m
Power: 163 wZ2 2.33 w/kg
Max Power: 230 w
Norm. Power: 176 wZ3
Intensity: 0.75
TSS: 65
Heart Rate: 111 bpm
Max HR: 132 bpm
Efficiency: 1.59 w/bpm
Decoupling: 6.2%moderate
Cadence: 72 rpm
Max Cad: 86 rpm
Pedalling: 99.0% of the ride
Avg Torque: 22.0 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution