| Moving Time: |
2:49:15 |
| Distance: |
14.81 km |
| Speed: |
5.25 km/h |
| Ele Gain / Loss: |
431.62 m / 293.89 m |
| Power: |
38 wZ1
0.51 w/kg
|
| Max Power: |
150 w |
| Norm. Power: |
65 wZ3
|
| Intensity: |
0.79 |
| TSS: |
177 |
| Heart Rate: |
126 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
0.52 w/bpm |
| Decoupling: |
-9.7%good
|
| Cadence: |
47 rpm |
| Max Cad: |
76 rpm |
| Pedalling: |
56.4% of the ride |
| Avg Torque: |
15.8 Nm |
| Calories: |
430 kcal |
