Moving Time: 2:22:31
Distance: 42.70 km
Speed: 17.98 km/h
Ele Gain / Loss: 310.32 m / 387.20 m
Power: 78 wZ2 0.82 w/kg
Max Power: 222 w
Norm. Power: 96 wZ2
Intensity: 0.71
TSS: 118
Heart Rate: 134 bpm
Max HR: 165 bpm
Efficiency: 0.72 w/bpm
Decoupling: -11.4%good
Cadence: 69 rpm
Max Cad: 112 rpm
Pedalling: 91.1% of the ride
Avg Torque: 12.9 Nm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution