Moving Time: 2:23:15
Distance: 27.16 km
Speed: 11.38 km/h
Ele Gain / Loss: 1241.35 m / 12.00 m
Power: 131 wZ2 1.64 w/kg
Max Power: 324 w
Norm. Power: 139 wZ3
Intensity: 0.77
TSS: 142
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 1.00 w/bpm
Decoupling: -10.4%good
Cadence: 69 rpm
Max Cad: 144 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.7 Nm
Calories: 1,256 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution