Moving Time: 0:45:18
Distance: 22.01 km
Speed: 29.15 km/h
Ele Gain / Loss: 173.64 m / 171.83 m
Power: 178 wZ3 2.37 w/kg
Max Power: 370 w
Norm. Power: 182 wZ4
Intensity: 0.91
TSS: 63
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.8 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution