Moving Time: 1:27:00
Distance: 42.55 km
Speed: 29.35 km/h
Ele Gain / Loss: 597.33 m / 1060.77 m
Power: 184 wZ2 1.98 w/kg
Max Power: 364 w
Norm. Power: 218 wZ3
Intensity: 0.77
TSS: 86
Heart Rate: 125 bpm
Max HR: 149 bpm
Efficiency: 1.74 w/bpm
Decoupling: 3.7%good
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.7 Nm
Calories: 1,072 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution