Moving Time: 0:51:06
Distance: 12.21 km
Speed: 14.34 km/h
Ele Gain / Loss: 693.87 m / 59.97 m
Power: 209 wZ2 2.86 w/kg
Max Power: 316 w
Norm. Power: 218 wZ2
Intensity: 0.74
TSS: 47
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.55 w/bpm
Cadence: 69 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution