Moving Time: 1:26:34
Distance: 16.68 km
Speed: 11.56 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 192 wZ2 2.67 w/kg
Max Power: 321 w
Norm. Power: 199 wZ2
Intensity: 0.65
TSS: 61
Heart Rate: 142 bpm
Max HR: 159 bpm
Efficiency: 1.40 w/bpm
Decoupling: -4.1%good
Cadence: 57 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 1,113 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution