Moving Time: 1:18:44
Distance: 17.02 km
Speed: 12.97 km/h
Ele Gain / Loss: 1237.92 m / 6.05 m
Power: 240 wZ3 3.2 w/kg
Max Power: 351 w
Norm. Power: 244 wZ3
Intensity: 0.89
TSS: 104
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 1.65 w/bpm
Decoupling: 12.0%poor
Cadence: 74 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.2 Nm
Calories: 1,265 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution