Moving Time: 2:18:59
Distance: 37.87 km
Speed: 16.35 km/h
Ele Gain / Loss: 964.32 m / 955.76 m
Power: 113 wZ2 1.41 w/kg
Max Power: 502 w
Norm. Power: 136 wZ3
Intensity: 0.76
TSS: 132
Heart Rate: 139 bpm
Max HR: 159 bpm
Efficiency: 0.98 w/bpm
Decoupling: 13.8%poor
Cadence: 69 rpm
Max Cad: 178 rpm
Pedalling: 95.4% of the ride
Avg Torque: 18.2 Nm
Calories: 1,051 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution