Moving Time: 1:51:17
Distance: 25.23 km
Speed: 13.60 km/h
Ele Gain / Loss: 778.67 m / 283.78 m
Power: 169 wZ3 1.61 w/kg
Max Power: 683 w
Norm. Power: 199 wZ4
Intensity: 0.96
TSS: 170
Heart Rate: 149 bpm
Max HR: 175 bpm
Efficiency: 1.34 w/bpm
Decoupling: 4.3%good
Cadence: 60 rpm
Max Cad: 169 rpm
Pedalling: 90.8% of the ride
Avg Torque: 70.4 Nm
Calories: 1,259 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution