Moving Time: 0:50:59
Distance: 9.90 km
Speed: 11.65 km/h
Ele Gain / Loss: 656.75 m / 12.98 m
Power: 175 wZ3 2.73 w/kg
Max Power: 239 w
Norm. Power: 177 wZ3
Intensity: 0.90
TSS: 69
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 1.21 w/bpm
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution