| Moving Time: |
1:23:42 |
| Distance: |
30.09 km |
| Speed: |
21.57 km/h |
| Ele Gain / Loss: |
788.01 m / 142.89 m |
| Power: |
200 wZ3
2.67 w/kg
|
| Max Power: |
311 w |
| Norm. Power: |
206 wZ4
|
| Intensity: |
0.91 |
| TSS: |
115 |
| Heart Rate: |
146 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.41 w/bpm |
| Decoupling: |
2.1%good
|
| Cadence: |
78 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.6 Nm |
| Calories: |
1,121 kcal |
