Moving Time: 1:41:31
Distance: 25.34 km
Speed: 14.97 km/h
Ele Gain / Loss: 1173.61 m / 283.26 m
Power: 219 wZ3 2.35 w/kg
Max Power: 380 w
Norm. Power: 237 wZ3
Intensity: 0.84
TSS: 119
Heart Rate: 127 bpm
Max HR: 144 bpm
Efficiency: 1.87 w/bpm
Cadence: 67 rpm
Max Cad: 101 rpm
Pedalling: 99.3% of the ride
Avg Torque: 32.9 Nm
Calories: 1,489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution