Moving Time: 1:08:58
Distance: 24.52 km
Speed: 21.33 km/h
Ele Gain / Loss: 131.86 m / 127.94 m
Power: 96 wZ3 0.88 w/kg
Max Power: 339 w
Norm. Power: 108 wZ4
Intensity: 0.92
TSS: 98
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 0.75 w/bpm
Decoupling: 12.9%poor
Cadence: 73 rpm
Max Cad: 94 rpm
Pedalling: 96.6% of the ride
Avg Torque: 14.0 Nm
Calories: 443 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution