Moving Time: 1:26:13
Distance: 27.76 km
Speed: 19.32 km/h
Ele Gain / Loss: 1042.63 m / 144.73 m
Power: 219 wZ2 2.92 w/kg
Max Power: 335 w
Norm. Power: 223 wZ2
Intensity: 0.68
TSS: 66
Heart Rate: 129 bpm
Max HR: 154 bpm
Efficiency: 1.73 w/bpm
Decoupling: 9.9%moderate
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 1,264 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution