Moving Time: 0:29:01
Distance: 12.35 km
Speed: 25.53 km/h
Ele Gain / Loss: 194.28 m / 185.56 m
Power: 167 wZ3 2.39 w/kg
Max Power: 291 w
Norm. Power: 172 wZ4
Intensity: 0.90
TSS: 39
Heart Rate: 152 bpm
Max HR: 164 bpm
Efficiency: 1.13 w/bpm
Cadence: 95 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.0 Nm
Calories: 324 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution