Moving Time: 0:31:50
Distance: 7.57 km
Speed: 14.27 km/h
Ele Gain / Loss: 327.96 m / 5.47 m
Power: 136 wZ3 2.34 w/kg
Max Power: 204 w
Norm. Power: 139 wZ3
Intensity: 0.88
TSS: 41
Heart Rate: 153 bpm
Max HR: 175 bpm
Efficiency: 0.91 w/bpm
Cadence: 84 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.6 Nm
Calories: 289 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution