Moving Time: 1:58:12
Distance: 60.57 km
Speed: 30.74 km/h
Ele Gain / Loss: 354.35 m / 359.60 m
Power: 188 wZ2 2.02 w/kg
Max Power: 449 w
Norm. Power: 204 wZ2
Intensity: 0.72
TSS: 102
Heart Rate: 141 bpm
Max HR: 166 bpm
Efficiency: 1.45 w/bpm
Decoupling: 14.4%poor
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 99.5% of the ride
Avg Torque: 23.0 Nm
Calories: 1,488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution