Moving Time: 0:52:35
Distance: 29.52 km
Speed: 33.69 km/h
Ele Gain / Loss: 330.37 m / 353.89 m
Power: 274 wZ4 3.18 w/kg
Max Power: 529 w
Norm. Power: 278 wZ4
Intensity: 0.99
TSS: 86
Heart Rate: 129 bpm
Max HR: 140 bpm
Efficiency: 2.16 w/bpm
Cadence: 71 rpm
Max Cad: 226 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.2 Nm
Calories: 965 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution