Moving Time: 1:17:23
Distance: 37.88 km
Speed: 29.37 km/h
Ele Gain / Loss: 964.30 m / 955.74 m
Power: 293 wZ3 3.59 w/kg
Max Power: 463 w
Norm. Power: 307 wZ4
Intensity: 0.93
TSS: 112
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 2.10 w/bpm
Decoupling: 4.0%good
Cadence: 94 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 1,518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution