Moving Time: 1:14:46
Distance: 36.93 km
Speed: 29.64 km/h
Ele Gain / Loss: 379.75 m / 88.98 m
Power: 270 wZ2 3.18 w/kg
Max Power: 579 w
Norm. Power: 310 wZ2
Intensity: 0.73
TSS: 67
Heart Rate: 137 bpm
Max HR: 158 bpm
Efficiency: 2.26 w/bpm
Decoupling: 11.2%poor
Cadence: 79 rpm
Max Cad: 113 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.9 Nm
Calories: 1,352 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution