| Moving Time: |
1:21:18 |
| Distance: |
19.29 km |
| Speed: |
14.23 km/h |
| Ele Gain / Loss: |
1559.40 m / 20.46 m |
| Power: |
288 wZ4
3.79 w/kg
|
| Max Power: |
473 w |
| Norm. Power: |
291 wZ4
|
| Intensity: |
0.94 |
| TSS: |
119 |
| Heart Rate: |
139 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
2.09 w/bpm |
| Decoupling: |
2.0%good
|
| Cadence: |
80 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
35.1 Nm |
| Calories: |
1,568 kcal |
