| Moving Time: |
1:07:25 |
| Distance: |
10.20 km |
| Speed: |
9.08 km/h |
| Ele Gain / Loss: |
1198.27 m / 11.94 m |
| Power: |
257 wZ4
3.43 w/kg
|
| Max Power: |
319 w |
| Norm. Power: |
260 wZ4
|
| Intensity: |
0.98 |
| TSS: |
107 |
| Heart Rate: |
147 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.77 w/bpm |
| Decoupling: |
6.6%moderate
|
| Cadence: |
65 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
38.1 Nm |
| Calories: |
1,160 kcal |
