| Moving Time: |
1:38:26 |
| Distance: |
19.29 km |
| Speed: |
11.76 km/h |
| Ele Gain / Loss: |
1559.43 m / 20.49 m |
| Power: |
226 wZ4
3.12 w/kg
|
| Max Power: |
315 w |
| Norm. Power: |
237 wZ4
|
| Intensity: |
0.94 |
| TSS: |
146 |
| Heart Rate: |
118 bpm |
| Max HR: |
129 bpm |
| Efficiency: |
2.01 w/bpm |
| Decoupling: |
1.4%good
|
| Cadence: |
66 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
97.9% of the ride |
| Avg Torque: |
34.7 Nm |
| Calories: |
1,490 kcal |
