Moving Time: 1:27:49
Distance: 25.21 km
Speed: 17.22 km/h
Ele Gain / Loss: 247.91 m / 241.08 m
Power: 96 wZ3 0.88 w/kg
Max Power: 624 w
Norm. Power: 110 wZ4
Intensity: 0.94
TSS: 129
Heart Rate: 138 bpm
Max HR: 159 bpm
Efficiency: 0.80 w/bpm
Decoupling: 15.9%poor
Cadence: 73 rpm
Max Cad: 103 rpm
Pedalling: 99.1% of the ride
Avg Torque: 13.1 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution