Moving Time: 1:31:12
Distance: 34.71 km
Speed: 22.84 km/h
Ele Gain / Loss: 380.83 m / 125.96 m
Power: 120 wZ1 1.71 w/kg
Max Power: 258 w
Norm. Power: 137 wZ2
Intensity: 0.59
TSS: 52
Heart Rate: 89 bpm
Max HR: 110 bpm
Efficiency: 1.54 w/bpm
Decoupling: -10.9%good
Cadence: 71 rpm
Max Cad: 83 rpm
Pedalling: 95.3% of the ride
Avg Torque: 17.4 Nm
Calories: 733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution