Moving Time: 1:24:34
Distance: 42.48 km
Speed: 30.14 km/h
Ele Gain / Loss: 593.18 m / 461.84 m
Power: 220 wZ3 3.06 w/kg
Max Power: 633 w
Norm. Power: 235 wZ3
Intensity: 0.85
TSS: 101
Heart Rate: 181 bpm
Max HR: 198 bpm
Efficiency: 1.30 w/bpm
Decoupling: 10.6%poor
Cadence: 79 rpm
Max Cad: 193 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.4 Nm
Calories: 1,246 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution