Moving Time: 1:42:25
Distance: 38.80 km
Speed: 22.73 km/h
Ele Gain / Loss: 598.73 m / 723.00 m
Power: 117 wZ2 2.02 w/kg
Max Power: 264 w
Norm. Power: 123 wZ3
Intensity: 0.78
TSS: 103
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 0.77 w/bpm
Decoupling: 17.7%poor
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.6 Nm
Calories: 802 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution