Moving Time: 0:47:32
Distance: 17.59 km
Speed: 22.20 km/h
Ele Gain / Loss: 460.57 m / 350.34 m
Power: 182 wZ2 2.43 w/kg
Max Power: 507 w
Norm. Power: 203 wZ2
Intensity: 0.69
TSS: 38
Heart Rate: 132 bpm
Max HR: 159 bpm
Efficiency: 1.54 w/bpm
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution