Moving Time: 1:46:01
Distance: 27.76 km
Speed: 15.71 km/h
Ele Gain / Loss: 1042.60 m / 144.67 m
Power: 159 wZ2 2.27 w/kg
Max Power: 233 w
Norm. Power: 174 wZ2
Intensity: 0.74
TSS: 98
Heart Rate: 116 bpm
Max HR: 140 bpm
Efficiency: 1.50 w/bpm
Decoupling: 4.5%good
Cadence: 72 rpm
Max Cad: 88 rpm
Pedalling: 94.3% of the ride
Avg Torque: 23.8 Nm
Calories: 1,129 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution