Moving Time: 0:32:59
Distance: 22.72 km
Speed: 41.33 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 161 wZ3 2.44 w/kg
Max Power: 304 w
Norm. Power: 171 wZ3
Intensity: 0.90
TSS: 44
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.20 w/bpm
Cadence: 96 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.2 Nm
Calories: 355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution