Moving Time: 0:24:39
Distance: 11.99 km
Speed: 29.19 km/h
Ele Gain / Loss: 98.44 m / 101.70 m
Power: 153 wZ3 1.91 w/kg
Max Power: 458 w
Norm. Power: 172 wZ4
Intensity: 0.96
TSS: 38
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.12 w/bpm
Cadence: 66 rpm
Max Cad: 140 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.9 Nm
Calories: 252 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution