Moving Time: 1:08:21
Distance: 9.49 km
Speed: 8.33 km/h
Ele Gain / Loss: 605.05 m / 10.81 m
Power: 155 wZ2 1.82 w/kg
Max Power: 202 w
Norm. Power: 158 wZ3
Intensity: 0.76
TSS: 66
Heart Rate: 109 bpm
Max HR: 124 bpm
Efficiency: 1.45 w/bpm
Decoupling: 5.9%moderate
Cadence: 92 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.2 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution