Moving Time: 0:55:59
Distance: 15.93 km
Speed: 17.08 km/h
Ele Gain / Loss: 1131.99 m / 37.34 m
Power: 288 wZ3 4.24 w/kg
Max Power: 421 w
Norm. Power: 296 wZ4
Intensity: 0.92
TSS: 78
Heart Rate: 171 bpm
Max HR: 181 bpm
Efficiency: 1.73 w/bpm
Cadence: 82 rpm
Max Cad: 121 rpm
Pedalling: 98.5% of the ride
Avg Torque: 34.6 Nm
Calories: 1,079 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution