Moving Time: 0:39:59
Distance: 8.80 km
Speed: 13.21 km/h
Ele Gain / Loss: 680.96 m / 25.82 m
Power: 202 wZ3 3.54 w/kg
Max Power: 329 w
Norm. Power: 210 wZ4
Intensity: 0.92
TSS: 57
Heart Rate: 119 bpm
Max HR: 131 bpm
Efficiency: 1.76 w/bpm
Cadence: 68 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution