Moving Time: 1:12:35
Distance: 16.16 km
Speed: 13.36 km/h
Ele Gain / Loss: 919.41 m / 182.57 m
Power: 204 wZ3 2.68 w/kg
Max Power: 690 w
Norm. Power: 207 wZ3
Intensity: 0.87
TSS: 92
Heart Rate: 167 bpm
Max HR: 192 bpm
Efficiency: 1.24 w/bpm
Decoupling: 17.8%poor
Cadence: 66 rpm
Max Cad: 124 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.7 Nm
Calories: 991 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution