| Moving Time: |
2:46:59 |
| Distance: |
54.16 km |
| Speed: |
19.46 km/h |
| Ele Gain / Loss: |
395.24 m / 305.38 m |
| Power: |
77 wZ1
1.03 w/kg
|
| Max Power: |
214 w |
| Norm. Power: |
86 wZ1
|
| Intensity: |
0.46 |
| TSS: |
58 |
| Heart Rate: |
98 bpm |
| Max HR: |
130 bpm |
| Efficiency: |
0.88 w/bpm |
| Decoupling: |
-6.6%good
|
| Cadence: |
64 rpm |
| Max Cad: |
149 rpm |
| Pedalling: |
91.9% of the ride |
| Avg Torque: |
13.4 Nm |
| Calories: |
861 kcal |
