Moving Time: 0:40:44
Distance: 19.38 km
Speed: 28.54 km/h
Ele Gain / Loss: 122.81 m / 52.29 m
Power: 153 wZ3 1.91 w/kg
Max Power: 536 w
Norm. Power: 174 wZ4
Intensity: 0.97
TSS: 63
Heart Rate: 162 bpm
Max HR: 173 bpm
Efficiency: 1.07 w/bpm
Cadence: 66 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.8 Nm
Calories: 417 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution