Moving Time: 0:43:13
Distance: 13.39 km
Speed: 18.59 km/h
Ele Gain / Loss: 734.37 m / 13.50 m
Power: 285 wZ4 3.75 w/kg
Max Power: 477 w
Norm. Power: 287 wZ4
Intensity: 0.92
TSS: 61
Heart Rate: 140 bpm
Max HR: 151 bpm
Efficiency: 2.05 w/bpm
Cadence: 86 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 824 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution