Moving Time: 1:03:51
Distance: 27.76 km
Speed: 26.08 km/h
Ele Gain / Loss: 1042.59 m / 144.67 m
Power: 278 wZ3 4.79 w/kg
Max Power: 339 w
Norm. Power: 284 wZ3
Intensity: 0.88
TSS: 83
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 1.82 w/bpm
Decoupling: 3.2%good
Cadence: 112 rpm
Max Cad: 133 rpm
Pedalling: 98.9% of the ride
Avg Torque: 24.7 Nm
Calories: 1,188 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution