Moving Time: 1:35:50
Distance: 24.73 km
Speed: 15.49 km/h
Ele Gain / Loss: 1541.46 m / 15.57 m
Power: 246 wZ3 3.42 w/kg
Max Power: 382 w
Norm. Power: 253 wZ4
Intensity: 0.91
TSS: 133
Heart Rate: 180 bpm
Max HR: 194 bpm
Efficiency: 1.41 w/bpm
Decoupling: 11.7%poor
Cadence: 70 rpm
Max Cad: 120 rpm
Pedalling: 99.7% of the ride
Avg Torque: 35.5 Nm
Calories: 1,579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution