Moving Time: 1:39:05
Distance: 24.73 km
Speed: 14.98 km/h
Ele Gain / Loss: 1541.45 m / 15.56 m
Power: 269 wZ3 3.29 w/kg
Max Power: 465 w
Norm. Power: 288 wZ3
Intensity: 0.87
TSS: 126
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 2.09 w/bpm
Decoupling: 11.4%poor
Cadence: 93 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 1,785 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution