Moving Time: 3:15:21
Distance: 25.81 km
Speed: 7.93 km/h
Ele Gain / Loss: 1755.32 m / 327.58 m
Power: 125 wZ2 1.56 w/kg
Max Power: 483 w
Norm. Power: 133 wZ2
Intensity: 0.74
TSS: 178
Heart Rate: 135 bpm
Max HR: 161 bpm
Efficiency: 0.99 w/bpm
Decoupling: 1.0%good
Cadence: 57 rpm
Max Cad: 176 rpm
Pedalling: 98.8% of the ride
Avg Torque: 22.2 Nm
Calories: 1,635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution