Moving Time: 1:52:19
Distance: 26.48 km
Speed: 14.14 km/h
Ele Gain / Loss: 1289.21 m / 29.19 m
Power: 187 wZ2 2.49 w/kg
Max Power: 281 w
Norm. Power: 197 wZ2
Intensity: 0.74
TSS: 103
Heart Rate: 120 bpm
Max HR: 139 bpm
Efficiency: 1.64 w/bpm
Decoupling: -4.3%good
Cadence: 68 rpm
Max Cad: 105 rpm
Pedalling: 99.1% of the ride
Avg Torque: 27.3 Nm
Calories: 1,406 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution